Wellness Challenges

Lifestyle habits are key to overall health and well-being. Having guidance on how to integrate healthy lifestyle habits into daily living is what these Wellness Challenges are all about.

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• Wellness Challenges provide the actions and structure to integrate simple habits into daily living that result in improved health and well-being in a short time period.

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• Education for each Challenge is provided through a virtual Wellness Exhibit.

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• Weekly support for each Challenge that references articles, videos, and tools from the ConnectWell Health & Wellness Information Resource.

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Click on the icon to see the well-being topics in each category