Wellness Challenges

Lifestyle habits are key to overall health and well-being. Having some guidance on how to integrate healthy lifestyle habits into daily living is what these Wellness Challenges are all about.

  • Wellness Challenges provide the actions and structure to integrate simple habits into daily living that result in improved health and well-being in a short time period.

  • Education for each Challenge is provided through a virtual Wellness Exhibit.

  • Weekly support for each Challenge that references articles, video, and and tools from your employee well-being portal.

Click on the icon to see the well-being topics in each category

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Happiness

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Resilience

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     Maternal Health

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