Healthy Eating Initiatives
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Exhibit and 4-week Challenge focus on eating whole foods and minimizing the consumption of processed foods. You will be challenged to plan, shop, and make meals and snacks from whole food.
Exhibit and 4-week Challenge focus on hydrating with healthy beverages. You will be challenged to drink more water, minimize sweetened beverages, moderate coffee and alcohol, and drink more health beverages.
Exhibit and 4-week Challenge focus on choosing healthy ingredients to create a healthy food environment. You will be challenged to remove processed food from your home, shop for healthy ingredients, season with herbs and spices, and make healthy choices when away from home.
Small Changes Can Make a Big Difference!