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Preventive Care — Recommended Health Screenings 

August Health Focus: Week 3

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A screening test is used to detect potential diseases or health disorders in those people who don't have any symptom of the disease. The main goal of screening tests is the early detection of the disease in order to reduce the possible risk and to treat the disease most effectively. 


Recommended Screening Tests for Men 

Recommended Screening Tests for Women 


For many people who have been able to flourish after setbacks, their success has been amplified by their ability to learn and grow from repeated failure and adversity. With a growth mindset, anyone can more forward and flourish despite disappointments, losses, and failures. 


Ten Skills to Grow Resilience 


Forgiveness is one element that fuels resilience. Learn what forgiveness is and what it isn’t. 



Nine Steps to Forgiveness 


Food and beverages can get in the way of a good night’s sleep. Learn what to avoid and what is helpful to ensure the best possible sleep. 


Food and Beverages that Support Sleep 

Food and Beverages that Disrupt Sleep 


Cook up a summer salad! 


Strawberry, Mango & Lentil Salad with Balsamic Dressing 

Roasted Salmon, Watercress & Lentil Salad 

Tri-Berry Salad 

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