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Preventative Care — Vaccines 

August Health Focus: Week 2

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For more than 50 years, immunization has saved more than a billion lives and prevented countless illnesses and disabilities. Vaccination is the best way to protect yourself and your loved ones from many serious infectious diseases.  


Recommended Vaccines for Women 

Recommended Vaccines for Men 

Covid-19 Vaccine 


Neuroscientific research has shown that connections in the brain are changeable throughout life. The mind and brain can be trained to respond to stress and adversity with positivity. Yes, you can teach an old dog new tricks. 


Resilience and Your Brain 

The Mindset of Resilience 


A good night's sleep is incredibly important for your health. In fact, it's just as important as eating healthy and exercising. People are now sleeping less than they did in the past, and sleep quality has decreased as well. 


Sleep Requirements for Adults 


Watch this video to hear about the many potential causes of insomnia and learn how you can get better sleep. 


Cook up something new! 


Summer Squash Parmesan 

Multigrain Pilaf with Beans & Greens 

Spicy Oven-Fried Chicken 

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