Preventative Care — Vaccines
August Health Focus: Week 2
For more than 50 years, immunization has saved more than a billion lives and prevented countless illnesses and disabilities. Vaccination is the best way to protect yourself and your loved ones from many serious infectious diseases.
Neuroscientific research has shown that connections in the brain are changeable throughout life. The mind and brain can be trained to respond to stress and adversity with positivity. Yes, you can teach an old dog new tricks.
A good night's sleep is incredibly important for your health. In fact, it's just as important as eating healthy and exercising. People are now sleeping less than they did in the past, and sleep quality has decreased as well.
Watch this video to hear about the many potential causes of insomnia and learn how you can get better sleep.
Cook up something new!