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August — Preventative Care, Immunizations & Screenings Awareness Month

August Health Focus: Week 1

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Good health begins with prevention, but many people do not receive all the preventative services they need. Your health is an investment worth making! 


A Man’s Guide to Preventative Care 

A Woman’s Guide to Preventative Care 


Part of preventive health is to build the capacity to prepare for life’s challenges. 

All of us face challenges and major disappointments at some point in our life. Resilience is our capacity to bounce back from these disappointments, failures, and even disasters. 


Resilience: Our Natural Capacity to Overcome Hard Times 


Destructive beliefs and attitudes can lead to vicious cycles of unhappiness. Identifying your patterns and learning how to neutralize them are key to handling life’s challenges. 


Common Barriers for Building Resilience 

Exploring the Imposter Syndrome 


For those with school-aged children, Back-to-School is right around the corner. It’s time to adjust to a healthy sleep schedule before school starts. For the rest of us, it’s a good time to improve our sleep habits as well. 


Healthy Sleep Habits for Toddlers and Pre-Schoolers   

Healthy Sleep Habits for School-Age Children  

Healthy Sleep Habits for Teenagers 


Cook up something new! 


Roasted Eggplant-Walnut Dip 

Simple Broiled Flank Steak 

Onion, Mushroom & Bulgar Pilaf 

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