August — Preventative Care, Immunizations & Screenings Awareness Month
August Health Focus: Week 1
Good health begins with prevention, but many people do not receive all the preventative services they need. Your health is an investment worth making!
Part of preventive health is to build the capacity to prepare for life’s challenges.
All of us face challenges and major disappointments at some point in our life. Resilience is our capacity to bounce back from these disappointments, failures, and even disasters.
Destructive beliefs and attitudes can lead to vicious cycles of unhappiness. Identifying your patterns and learning how to neutralize them are key to handling life’s challenges.
For those with school-aged children, Back-to-School is right around the corner. It’s time to adjust to a healthy sleep schedule before school starts. For the rest of us, it’s a good time to improve our sleep habits as well.
Cook up something new!