Vision Health — Impact of Light on Vision: Sunlight, Artificial Light, and Blue Light
June Health Focus: Week 3
Vitamin D is made in the skin when it’s exposed to sunlight. Sun exposure offers some benefits and some risks. Obviously, there is the risk of sunburn but did you realize that sunlight is a contributor to cataracts?
Some studies have raised concern about how much exposure to blue light we get from things like smartphones, laptops, tablets, and energy-efficient bulbs.
Regardless of the impact of blue light on eye health, the use of technology among adults and children is a central part of our lives. But many of us overdo it.
Summertime is a great time to enjoy the sunlight at your favorite places.
Try these recipes to delight the whole family!