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June  — Vision Health Awareness Month  

June Health Focus: Week 1


The eye is a complex structure that sends nerve impulses to the brain when stimulated by light rays reflected from an object. 


Anatomy of the Eye 


Refractive errors can cause visual impairment and can be corrected. 


Refractive Errors that Impact Vision Impairment 


Summer calls for being outside and active, however it’s important to stay informed about the relationship between the heat, exercise, and your body.  


Exercising in the Heat 

Exercise and Sweat, Its Role for Keeping You Cool 


Cook up some new vegetables or grains, and try tofu! 


Vegetarian Picadillo 

Cuban Style Tofu Stew 

Smart Beef Meatloaf 

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