July —Travel & Safety Awareness Month
July Health Focus: Week 1
Travel – Plan, Get There Safely, and Have Fun!
With some preparation, going on vacation can be a memorable experience and fun for everyone.
Active vacations are designed for people of any fitness level that want to move and experience a new environment. Travel differently by taking an active vacation!
No matter where you’re headed, traveling takes you out of your regular environment and patterns. Learn ways to be creative and flexible with meals, exercise, and sleep while traveling. It will make your trip happier, healthier, and less stressful.
Maintaining your health and safety while in transit will enable you to be in top form when you arrive at your destination.
Try these tasty appetizers anytime and anywhere!