July —Travel & Safety Awareness Month  

July Health Focus: Week 1

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Travel – Plan, Get There Safely, and Have Fun! 

 

With some preparation, going on vacation can be a memorable experience and fun for everyone. 

 

Designing Vacations to be Fun for Everyone 

 

Active vacations are designed for people of any fitness level that want to move and experience a new environment. Travel differently by taking an active vacation! 

 

Active Vacationing 

 

No matter where you’re headed, traveling takes you out of your regular environment and patterns. Learn ways to be creative and flexible with meals, exercise, and sleep while traveling. It will make your trip happier, healthier, and less stressful. 

 

The Importance of Healthy Travel Practices 

 

Maintaining your health and safety while in transit will enable you to be in top form when you arrive at your destination. 

 

Wellness Practices for Car Travel 

Stress Management for Air Travel 

 

Try these tasty appetizers anytime and anywhere! 

 

Bruschetta 

Roasted Eggplant Walnut Dip 

Sweet and Spicy Red Lentil Dip 

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