Travel & Safety — Stay Well When Traveling 

There are many joys and benefits from traveling. However, there are also predictable disruptions such as jet lag, motion sickness, adjusting to an altitude change, and bugs. There can also be some surprises, including: traveler’s diarrhea, norovirus, and other parasitic infections. In some instances, time is the only remedy, but there are often things you can do to avoid or minimize these annoyances. 

 

Plan for Predictable Travel Events 

 

Healthy Tips for Treating Jet Lag 

Motion Sickness Treatment 

Acclimatization: What You Need to Know 

Mosquito Survival Guide 

 

Minimize Unpleasant Travel Surprises 

 

How to Avoid Norovirus on Cruise Ships 

How to Avoid Traveler’s Diarrhea 

Overview of Parasitic Infections: Safety, Prevention, Diagnosis 

 

Let’s get saucy! 

 

Tomatillo Salsa 

Grilled Pepper & Tomato Salsa 

Smoky Tomato Barbecue Sauce 

Red Pepper Harissa