top of page

Nutrition — Selection Tips for Nutrition, Taste, and Safety

January Health Focus: Week 4


The foods you choose to eat and how those foods were farmed or raised affect your health and environment.


Why Eat Organic?

Cancer Risk and Pesticides on Produce


To be certified as “organic,” food crops must be produced under strict planting and USDA harvesting guidelines, and synthetic (man-made) chemical pesticides and fertilizers may not be used.


Selection Tips for Produce: Organic and Conventional

USDA Guidelines for Organic Meat and Dairy

Selection Tips for Poultry and Eggs

Guide to Selecting Fish


Gift giving opportunities occur throughout the year. Think about creative ways to give the gift of health to your families, friends, coworkers, and loved ones.


Give of Gift of Healthy Eating for Any Occasion


Try out some of these tips when selecting organic and sustainable food!


Crab, Grapefruit and Avocado Salad

Ginger-Grilled Sirloin Salad with Watercress

Swordfish Stir-Fry

 Copyright © 2021 ConnectWell - Integrating Wellness into Life®

bottom of page