Nutrition Awareness Month 

January Health Focus: Week 1

January_Nutrition_Week1.jpeg

Good nutrition prevents numerous diseases while keeping you strong and helps with weight maintenance. Working healthy eating into your everyday lifestyle is an important part of maintaining good health.

 

Healthy Eating, It’s a Lifestyle

 

A healthy diet is a key factor that will help you maintain a normal Body Mass Index (BMI) and allow you to stay healthy overall.

 

Healthy Diet and Healthy BMI for Women

Healthy Diet and Healthy BMI for Men

 

Many Americans are living with a chronic health condition and can benefit from specific nutrition plans.

 

For high blood pressure, the DASH diet is recommended:

 

Dietary Approaches to Stop Hypertension

The Ornish diet and lifestyle program is helpful for improving heart health and incorporates low-fat, high-fiber, and high-carb foods.

 

Ornish Diet and Lifestyle Approach to Heart Health

 

For people with diabetes and prediabetes, specific nutrition guidelines help manage glucose levels.

Nutrition for Diabetes Management

 

Building your plate with all of the food groups in proportion means your body will get all of the recommended essential nutrients!

 

Build Your Plate with Whole Foods

Whole Grains

Vegetables and Fruits

Protein

Healthy Fats

 

Try these tasty new recipes that incorporate whole foods!

 

Lentil & Sausage Soup

Radiatore with Cauliflower, Raisins, and Sun-Dried Tomatoes

Chicken and Roasted Root Vegetables

 Copyright © 2021 ConnectWell - Integrating Wellness into Life®