Heart Health — Improve Your Heart Health 

February Health Focus: Week 4

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Diet and physical activity are key ingredients for cardiovascular and overall health.  

 

Making Lifestyle Changes to Reduce Risk of Heart Disease 

Your Cholesterol-Lowering Action Plan 

The Importance of Physical Activity 

Cardiovascular Exercise Guidelines 

 

Other factors that can influence hypertension include alcohol, caffeine, smoking, and stress. 

 

Alcohol, Caffeine, and Smoking Impacts on Blood Pressure 

Impact of Stress on Blood Pressure 

  

Try these healthy recipes:  

 

Guacamole 

Oven-Roasted Salmon Fillets 

Pork Scallops Piccata 

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