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Heart Health — Improve Your Heart Health
February Health Focus: Week 4
Diet and physical activity are key ingredients for cardiovascular and overall health.
Making Lifestyle Changes to Reduce Risk of Heart Disease
Your Cholesterol-Lowering Action Plan
The Importance of Physical Activity
Cardiovascular Exercise Guidelines
Other factors that can influence hypertension include alcohol, caffeine, smoking, and stress.
Alcohol, Caffeine, and Smoking Impacts on Blood Pressure
Impact of Stress on Blood Pressure
Try these healthy recipes:
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