Wellness During Pregnancy

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Exhibit and Challenge focus on the first thirteen weeks of pregnancy, known as the first trimester. It is intended for both people contributing to the pregnancy. This challenge encourages you to continue practicing healthy lifestyle and nutrition habits, optimizing health, managing health conditions, and minimizing  environmental exposures to toxins. You will learn about the physical and emotional changes you may experience early in the pregnancy. Participating in this challenge will improve your well-being and that of your unborn child and family.

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Exhibit and Challenge focus on the second trimester or 13 to 27 weeks. It is intended for both people contributing to the pregnancy. This challenge encourages you to continue practicing healthy lifestyle and nutrition habits, optimizing health, managing health conditions, and minimizing environmental exposures to toxins. You will learn about the continuing physical changes in the second trimester. Participating in this challenge will improve your well-being and that of your unborn child and family.

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Exhibit and Challenge focus on the final third of pregnancy, or 28 weeks to your due date. It is intended for both people contributing to the pregnancy. This challenge encourages you to continue practicing healthy lifestyle and nutrition habits, optimizing health, managing health conditions, and minimizing environmental exposures to toxins. This challenge will get you ready for the upcoming birth process, make you aware of the signs of labor and other medical issues, and help you sort through the many decisions necessary to bring a new baby home.

Small Changes Can Make a Big Difference!

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